We remember as children hearing from our mothers and grandmothers to “sit up straight” and “don’t slouch.” Little did they know that we physically could not do what they wanted us to do. For whatever ...

This week we are going to talk about the difference between leg length difference and sacroiliac/iliosacral dysfunction and true leg length difference as in the case of tibial fractures. Leg length ...

In the U.S. fitness and healthy lifestyle community, step-ups are widely recognized as one of the most effective functional exercises. They train leg strength one side at a time, helping correct ...