Big goals make for great workout motivation, whether you’re packing on muscle for summer or training for your first half-marathon. But in the grand scheme of things, those milestone moments are a blip ...

Strengthen your core for the long haul.

THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

View post: Running a Marathon in Your 40s? Trainers Say This 30-Minute Strength Routine Is the Key to Finishing Stronger There’s arguably no one who needs to be in better shape than first responders.

CrossFit is an example of a workout which focuses on functional fitness. Kjetil Kolbjornsrud/ Shutterstock What’s the best type of exercise you can do for your health? The answer seems to change every ...

View post: Running a Marathon in Your 40s? Trainers Say This 30-Minute Strength Routine Is the Key to Finishing Stronger Anti-aging fitness should prioritize functional movement and mobility for ...

A strong core is not only a total flex – literally – it’s key for building total-body strength that carries over into everyday movement. And building one requires functional core training. Functional ...

Physical health isn't just about running faster or lifting heavier – it's about building movement that supports you for life. Functional exercises train your body to handle the demands of daily ...

When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

For years, fitness culture has celebrated the idea that more is better - more workouts, more intensity, more calories burned ...

The terms mobility and flexibility are often used interchangeably in fitness conversations, yet they represent distinctly different aspects of physical capability with unique implications for movement ...