When most people think about fruit, they imagine light, refreshing snacks that barely register on the calorie scale. However, nature has created several fruits that deliver substantial energy ...

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Most of us have heard that if we're diabetic or watching our sugar, we should avoid fruit. But the truth is, sugar from fruit ...

Is it true that an apple a day keeps the doctor away? Adults should eat around 1.5 to 2 cups of fruit per day, the Centers for Disease Control and Prevention says.

Fruit can be as sweet as candy. If that’s stopping you from eating the recommended 2 cups per day, many fruits contain less sugar, offering a subtle hint of sweetness, a sweet-tart flavor or a tangy ...

Given the superstar status of fruits and vegetables for overall health, people who count calories to lose weight might wonder whether items such as broccoli and apples can be left off the tally for ...

Bananas are good for healthy weight loss, as they are high in fiber, which can keep you fuller for longer, thereby helping ...

We munch them for breakfast, slip them into a smoothie or turn them into banana bread... But what really happens if we eat a ...

Star fruit is a great, low calorie snack that provides vitamin C, fiber, and antioxidants. But if you have kidney issues or take certain medications, you should talk with your doctor before consuming ...

Naked Juice is a brand of fruit and vegetable smoothies with enticing flavor combinations like Pomegranate Blueberry and Green Machine — a blend of apple, kiwi, broccoli, and several other tasty foods ...