You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

Many people don’t use correct form when doing core workouts, which puts stress on the neck and back. Neck pain ... the left, tapping the floor with your hands. Continue this motion from side ...

Tim Sitt, author of "Move Or Die: How the Sedentary Life is Killing Us and How Movement, Not Exercise, Can Save Us," demonstrates how to do a simple stretch to alleviate neck pain caused from ...

A week before this past Christmas, and one week after my 26th birthday, I woke up with the worst pain in my upper back and the left side of my neck I'd ever had. I thought it was divine providence ...

If you're one of the millions of people suffering from chronic back and neck pain, figuring out how to get relief can feel ...

When choosing a pillow for neck pain, key factors to consider include your sleep position, the pillow’s firmness and its materials. Back and side sleeping ... and you get front-row seats.

The best pillows for neck pain will lift your head just right so your neck can be in alignment with your spine, whether you’re a side sleeper, back sleeper, stomach sleeper, or a combination of ...