You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

Tim Sitt, author of "Move Or Die: How the Sedentary Life is Killing Us and How Movement, Not Exercise, Can Save Us," demonstrates how to do a simple stretch to alleviate neck pain caused from ...

A week before this past Christmas, and one week after my 26th birthday, I woke up with the worst pain in my upper back and the left side of my neck I'd ever had. I thought it was divine providence ...

Considering taking supplements to treat neck pain? Below is a list of common natural remedies used to treat or reduce the symptoms of neck pain. Follow the links to read common uses, side effects ...

Stiff neck can make simple chores painful and difficult. Stress, overuse, and poor posture can all cause neck pain and stiffness. Easy workouts that increase muscle elasticity and relieve tension ...

When choosing a pillow for neck pain, key factors to consider include your sleep position, the pillow’s firmness and its materials. Back and side sleeping ... and you get front-row seats.

Lower left back pain is muscle, organ, or nerve-related. This article helps you get closer to what’s causing continued pain on this side of your body.

The best pillows for neck pain will lift your head just right so your neck can be in alignment with your spine, whether you’re a side sleeper, back sleeper, stomach sleeper, or a combination of ...

Develop a pinch in one of those nerves, and the symptoms, like pain and tingling ... It will help strengthen the muscles on the front of your neck, known as the deep cervical muscles, as well ...