For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

SIMPLY PUT, WEIGHT training is training your body with external weights, typically implements like dumbbells, kettlebells, ...

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

Want to get into strength training but not sure how? Let us suggest starting out with free weights. Whether you’re going for the fan-favorite dumbbells or getting more adventurous with kettlebells or ...

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

While you may think you need expensive personal trainers, nutritionists or fancy gyms to lose weight, the truth is that technology has made it easier than ever to achieve your goals without breaking ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

Randal Claytor is an associate professor of kinesiology, nutrition and health at Miami University. When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.