No gym membership? Try these simple workouts you can do at home

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...
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Forget the gym —you only need 15 minutes and this equipment-free workout to build full-body muscle and core strength

If the tail-end of 2024 left you exhausted, you can still hit your January fitness goals without spending hours at the gym. Instead, all you need is this short bodyweight session to work your entire ...

How to Get a Full-Body Workout With Weight Machines at the Gym

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...
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10 Best Total-Body Exercises To Look 10 Years Younger After 40

There may not be a magical pill to look younger, but there are excellent options in the gym for bolstering strength and muscle mass, diminishing fat, and improving overall functionality and vitality ...