The best way is to make sure you include plenty of iron-rich foods in your diet. Here’s how this article is organized to help you to identify the most iron-rich foods: The Top 10 iron-rich foods ...

When we think of iron-rich foods, beef is usually the first option that comes to mind. However, there is a variety of plant-based and marine foods that can offer even more iron than this type of meat.

Anemia during pregnancy is very common. Here are 9 iron-rich foods that you should eat. Ensuring a diet rich in essential nutrients is pivotal in lowering the risk of anemia. Here are 10 foods ...

Vitamin C is known to help in iron absorption. Hence it is advised to take iron rich food with food rich in iron like orange, amla or gooseberry, grapefruit, kiwi (10 ). Milk contain non haem ...

According to Quoc Le, food with a high moisture content allows more iron to move into it because water acts as a medium. The ...

Plant-based iron-rich foods include leafy greens and seeds.(Pexels) In an interview with HT, Dr Ridhima Khamsera, a clinical dietician, shared the best plant-based iron food sources. She ...