We have all seen the classic "evolution of man" poster, which depicts a sequence of lesser primates evolving into homo sapiens over time. One slightly comical rendition of this poster has emerged in ...

Forward Head Posture Fix is a digital program that helps you manage your head position and posture, which can make you strong and mentally sharp. The set of easy movements guides you to regain your ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Forward Head Posture FIX is a guide that offers a specific sequence of exercises that helps consumers learn how to improve their neck posture. It realigns the shoulders and neck for improved posture ...

Have you been slacking in the posture department? Thanks to our smartphones, iPads and more, many of us spend our days with our necks craning down to stare at our devices. Working from home has also ...

These targeted exercises can correct years of posture problems in just minutes a day while strengthening key muscle groups Poor posture has become increasingly prevalent in modern society, with ...

Neck stiffness hits hard after long hours at desks, hunching over phones, or waking from a bad pillow night. It limits turns, ...

There’s no single “perfect” posture. Strengthening key muscles and moving often helps you feel better in more positions — and that’s what lasts. Teaches the neck to align over the shoulders and ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.