Intermittent fasting has its benefits but extending living beings’ lifespan might not be one of them, according to a recent ...

Eating a well-balanced diet is important for developing a defined six-pack. This may include eating more vegetables, lean proteins, whole grains, and fatty fish while limiting foods high in sugar ...

Fasting during Chhath Puja is a spiritual tradition that involves abstaining from water and food for long hours. While it can be spiritually enriching, it also strains the body, especially the heart.