The Warrior Diet can have both positive and negative health effects, depending on how it's implemented and the individual ...

"Intermittent fasting is a way of mimicking more traditional eating patterns." According to the website, our "ancestors would ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

Discussing the advantages of the 16:8 diet further, Dr O'Donovan noted: "Restricting your eating window to a few hours a day ...

Courtney Peterson, a researcher at the University of Alabama at Birmingham who studies time-restricted eating, ran a study ...

Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

Dr Eric Berg DC has listed all the 'amazing' benefits of eating the superfood he says is number one in the world ...

Kennedy, 70, has pushed for relaxing regulations on the sale of raw, or unpasteurized, milk, which he said at one point this ...

Intermittent fasting has its benefits but extending living beings’ lifespan might not be one of them, according to a recent ...

Eating nutrient-dense food, exercising, and getting enough sleep are still important factors for improving your health. According to a recent ‘Nature’ study, although intermittent fasting has ...

A comprehensive meta-analysis of RCTs suggests meal timing strategies, such as time-restricted eating, offer moderate weight ...