"Intermittent fasting is a way of mimicking more traditional eating patterns." According to the website, our "ancestors would ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

Dr Eric Berg DC has listed all the 'amazing' benefits of eating the superfood he says is number one in the world ...

Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

Courtney Peterson, a researcher at the University of Alabama at Birmingham who studies time-restricted eating, ran a study ...

Scientists have compared the life-stretching properties of different diets - including fasting and calorie restriction ...

Intermittent fasting has its benefits but extending living beings’ lifespan might not be one of them, according to a recent ...

Eating nutrient-dense food, exercising, and getting enough sleep are still important factors for improving your health. According to a recent ‘Nature’ study, although intermittent fasting has ...

You may already have the food in your kitchen cupboard, as Dr Berg says it can support all areas of your health ...

The research team, led by Professor Churchill, put female mice on one of five different eating plans. These were an unrestricted diet, two calorie-restricted diets at 60% or 80% of their normal intake ...

A comprehensive meta-analysis of RCTs suggests meal timing strategies, such as time-restricted eating, offer moderate weight ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.