“According to Ayurveda, pitta doshas should eat light, cold, sweet and energising foods such as fruits, non-starchy vegetables, oats and eggs,” says Ayush Aggarwal, Ayurveda expert from ...

As summer intensifies in June, Ayurveda suggests balancing the increased pitta dosha by favoring cooling, light foods.

Every festival has its own charm, the easiest way to enjoy and maintain wellbeing during festivals is ... salt items (to stimulate proper Pitta), backed up by foods with pungent, bitter and ...

maintain a warm body temperature (e.g., by sitting in a sauna or eating warm food), and establish a regular sleep routine. Known for being associated with a tenacious personality, the pitta dosha ...

A core part of this philosophy is the idea that our energy patterns, or doshas, can be balanced through mindful dietary choices, also known as the ayurvedic diet. By aligning what we eat with our ...

(MENAFN- IANS) New Delhi, Nov 05 (IANSlife) Every festival has its own charm, the easiest way to enjoy and maintain well being during ... proper Pitta), backed up by foods with pungent, bitter ...

Winter Eat warm soups, heavy stews, and more nuts during ... may choose foods with opposite elemental properties to your dosha or doshic combination. For example, because a pitta-dominant person ...

Doshas govern our physical, physiological, mental, and emotional processes and define our optimal health. Each of the 'doshas' — Vata, Pitta ... more pita-calming foods during this time.

It identifies five fundamental elements—vayu (air), jala (water), akash (space), teja (fire), and prithvi (earth)—which combine to form three doshas: pitta, vata, and kapha. Each dosha governs ...