Eating foods high in key nutrients ... than the recommended dosage found on the product’s label. Iron deficiency commonly causes low RBC production, a condition known as iron deficiency anemia.

A constant feeling of exhaustion may be from a lack of good sleep but it could also be a sign of low iron. Doctors estimate ...

The National Diet and Nutrition Survey finds that 49% of girls aged 11–18 and 25% of women aged 19–64 in the UK have low iron intakes. What effect does this have on energy levels? Watch the ...