Discover natural methods to lower your cholesterol, from plant sterols and Mediterranean eating to specific exercises that ...

Eating foods rich in fibre, healthy fats and essential nutrients are some of the healthiest ways to reduce LDL (bad cholesterol) while increasing HDL (good cholesterol), says Dr Swarup Swaraj Pal ...

Make a delicious meal with these high-fiber dinner recipes aimed at supporting healthy cholesterol levels, thanks to lower ...

This article consists information 10 Foods High in Cholesterol which are harmful for your heart health and you should limit ...

From red meat to full-fat dairy products, there are plenty of common foods that should be avoided if you have high ...

"There are several foods which are not just part of a healthy diet, they can actively help to lower your cholesterol too. Try to eat some of these every day as part of your healthy diet.

High cholesterol is when you have too much of a fatty substance in your blood - but there are simple diet and lifestyle ...

Lifestyle changes, like switching up fat sources in your diet or adding more exercise to your weekly routine, may help reduce “bad” LDL cholesterol. If those changes aren’t enough ...

Scroll down to read about 5 vegetarian foods that can help in lowering bad cholesterol levels naturally. They are packed with healthy fats, fibre, vitamins, and minerals, and are said to reduce ...

As for how to treat it, a low-fat diet may be the first thing you think about when it comes to lowering cholesterol. Article continues below ADVERTISEMENT The British Heart Foundation advocates ...