Superfoods are packed with vitamins, minerals and antioxidants. As a registered dietitian, I'm frequently asked about the latest "it" food everyone should be eating. From chia seeds to mushrooms, ...

The Vegetables That Barely Made the Cut Let's start with the vegetables that, while still nutritious, scored surprisingly low ...

Millions of people live with prediabetes without realizing their blood sugar levels are climbing toward a dangerous threshold. This silent condition affects nearly one in three adults, creating a ...

Editor’s note: Dr. Lee Pickett has retired, but Creators continues to distribute columns from her archive. This one is from 2021. Q: I heard that byproducts are bad for pets, so I want to buy cat food ...

Vegetarian and vegan dog foods just need a few tweaks to make them nutritionally complete diets. Analyses reveal that meat-free dry kibbles meet dogs’ protein and fat requirements, lacking only ...

Unlike synthetic caffeine, natural caffeine contains antioxidants and other nutrients linked to health benefits, but both forms provide a jolt of energy.

Imagine a world where food on grocery store shelves is ranked by its healthiness, with simple, research-backed scores. In some countries, that world already exists. In contrast, the U.S. lacks a front ...

As a registered dietitian, I'm frequently asked about the latest "it" food everyone should be eating. From chia seeds to mushrooms, various foods have been awarded the title of "superfood" thanks to ...