Kale is known for its high folate content, but other foods also provide the folate you need. Folate is necessary for DNA ...

Eggs aren't your only option when it comes to getting enough biotin in your diet. Learn more about other biotin-rich options ...

Foods like extra-virgin olive oil, berries and eggs have nutrients to benefit brain health. More brain health-promoting ...

Researchers are zeroing in on ergothioneine, a little-known antioxidant abundant in mushrooms that may help support cognitive ...

Cucumbers and zucchini are both hydrating, low in calories, and provide essential nutrients, but when it comes to hydration and overall nutrition, which is the better pick? Keep reading for a ...

Store-bought foods often contain excess sodium, sugar, and preservatives. Here are 9 foods registered dietitians always ...

Digestive discomfort affects millions of people daily, creating painful symptoms that interfere with work, sleep, and quality of life. Whether caused by illness, stress, medication side effects, or ...

Supporting the body with proper nutrition during illness can make a noticeable difference in how quickly you recover. The immune system works harder when fighting an infection, increasing the body’s ...

"I recommend omega-3-rich fish, such as salmon, mackerel and sardines," says Church. "These fish are high in ...