Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...

Scientific experts reveal why your expensive acai bowls and goji berries are no better than the humble frozen fruits sitting ...

Snacks that contain complex carbohydrates, protein, fiber, and some healthy fats provide longer-lasting energy and nutrients ...

Stop overpaying for "miracle" powders and exotic berries; these budget-friendly pantry staples provide superior health ...

Beans are widely recognized as a great source of fiber. However, other foods like chia seeds, whole grains, and artichokes ...

Adding the right seasoning or dressing to your food can help your body absorb more vitamins and minerals, according to ...

Before you bid farewell to bread, read this.

Pairing your vitamin D with foods that contain certain nutrients–including healthy fats, magnesium, and zinc–can help your body absorb it more efficiently. Fatty fish that are high in omega-3s are a ...

Some plant-based processed foods may lower heart disease and diabetes risk, challenging one-size-fits-all warnings about ...

Traditional winter ingredients help maintain body heat, improve immunity, and provide sustained energy during cold weather ...