For years, nutrition guidance has emphasized choosing low-fat or fat-free dairy to limit saturated fat and support heart ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Compared to oatmeal, foods like raspberries and lentils offer more fiber. They provide essential nutrients that promote ...

Healthy nuts such as walnuts, which contain 4g of protein per ounce, are also featured high up in the new food ...

The sun isn't the only source of vitamin D. Foods like eggs and fortified milks can provide the nutrient, supporting bone density and immune function.

Healthy fats, magnesium, and zinc all play a key role in how your body absorbs vitamin D. Nutrition experts explain the best ...

Feeling tired and seeing dull skin often has a simple cause: what you eat. These foods, eaten consistently for a month, can ...

What you eat when you have the flu can help you recover. It’s essential to stay hydrated and get the nutrients your body needs. Here are foods to eat and avoid.