Fatty fish, like salmon, trout, and sardines, are rich in omega-3s and high-quality protein. Fish and other lean protein ...

Before turning to fiber supplements, these whole foods can boost your daily fiber intake—and provide essential nutrients that ...

Superfoods are packed with vitamins, minerals and antioxidants. As a registered dietitian, I'm frequently asked about the latest "it" food everyone should be eating. From chia seeds to mushrooms, ...

Foods that support immune health, like citrus fruits, fatty fish, and leafy greens, contain immune-boosting nutrients like zinc and vitamins C, D, and E.

These four freezer staples support better cholesterol, lower inflammation and make heart-healthy eating a snap.

Fibre offers benefits from improved digestion to better heart health - but think twice before going all out on 'fibermaxxing' ...

CINCINNATI (WKRC) - A few of the seasonal foods this time of year are especially good for a person’s health. They may even add to the holiday weekend with the perfect color combination. Eating by ...

Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be ...

Editor’s note: Dr. Lee Pickett has retired, but Creators continues to distribute columns from her archive. This one is from 2021. Q: I heard that byproducts are bad for pets, so I want to buy cat food ...