Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Compared to oatmeal, foods like raspberries and lentils offer more fiber. They provide essential nutrients that promote ...

Folate is a B vitamin that plays important roles in cell growth and metabolism. You can get folate from kale, but lentils, ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Healthy nuts such as walnuts, which contain 4g of protein per ounce, are also featured high up in the new food ...

Smaller portions means making smarter food choices. Dietitians recommend stocking up on these nutrient-packed foods.

Pairing your vitamin D with foods that contain certain nutrients–including healthy fats, magnesium, and zinc–can help your body absorb it more efficiently. Fatty fish that are high in omega-3s are a ...

These immunity-supporting foods can help you stay healthy and vibrant all winter long. With cold and flu season around the corner, building a strong immune system is essential for staying healthy and ...