Tuna is among the many types of fish that are hearty sources of vitamin D. In fact, a serving can provide over 5% of your ...

Vitamin D is an essential micronutrient that's an important part of a healthy diet. Learn what types of foods are rich in vitamin D.

Digestive discomfort affects millions of people daily, creating painful symptoms that interfere with work, sleep, and quality of life. Whether caused by illness, stress, medication side effects, or ...

Nutritious grains like rice, pasta, oats, millet, quinoa and whole-grain cereals are other top-needed donation items, says ...

Kale is touted to be a great source of folate. But beef liver, legumes, spinach, and avocados are some foods with even higher folate content.

The quest for youthful, wrinkle-free skin doesn’t have to involve expensive treatments or harsh chemicals. Nature provides powerful anti-aging compounds through specific foods that work from the ...

Some popular brands of Italian pasta could soon cost significantly more — or disappear from store shelves — if President ...

Editor’s note: Dr. Lee Pickett has retired, but Creators continues to distribute columns from her archive. This one is from 2021. Q: I heard that byproducts are bad for pets, so I want to buy cat food ...