One tablespoon contains about 6-7 grams of fiber, 5-6 grams of which is soluble fiber. One review found that taking psyllium ...

try foods that contain psyllium seed husk, bran, and methylcellulose. If that’s still not working, then opt for fiber supplements. Examples include psyllium husk, methylcellulose, wheat dextrin ...

Psyllium husk intake and risk of type 2 diabetes: An evidence-based scientific and regulatory review of a qualified health claim conducted by the US Food and Drug Administration. https://pubmed ...

It’s worth noting that some manufacturers may claim that their foods are a ‘source of fibre’ if it contains at least 3g of fibre per 100g or at least 1.5g of fibre per 100kcal, or ‘high in ...