When it comes to sodium salts in the body it is crucial to strike the right balance Here are some foods and beverages that ...

Discover why boosting your potassium intake may be more effective for lowering blood pressure than simply cutting salt, plus ...

Adding more potassium to your diet could be an easier, more effective way to lower blood pressure than cutting salt alone, ...

The expert cautioned: "Too much potassium can be harmful, as it can affect the rhythm of the heart. This is particularly ...

Bananas, apples, and avocados are three magnesium-rich fruits. Learn which fruits and vegetables are highest in magnesium and ...

In India, the mango is known as the “king of fruits.” The fruit, and its tree and leaves, are symbols of prosperity, good ...

If you’re paying attention to foods high in sodium, baked goods, deli meats, and cheese might be the first to go. Learn ...

Potassium helps lower blood pressure by easing tension in blood vessel walls and aiding the kidneys in flushing out excess ...

Speaking of yogurt, dairy foods like yogurt and milk are also good for managing blood pressure. They are full of important ...

Americans, on average, eat nearly 27 pounds of fresh bananas each year, making the elongated berry the most commonly consumed ...