However, bananas are not the only good source of potassium. Keep reading to learn more about 18 foods that are high in potassium. Avocados are packed with healthy fats, vitamin K, and folate.

When it comes to sodium salts in the body it is crucial to strike the right balance Here are some foods and beverages that ...

Avocado is high in monounsaturated fats ... A banana provides more than 11% of the DV for potassium, but many foods, including avocado, sweet potato, lentils, raisins, and yogurt, offer more ...

Bananas aren’t just a post-workout snack anymore—they’re a stealthy weapon against high blood pressure. A new study shows how ...

Discover why boosting your potassium intake may be more effective for lowering blood pressure than simply cutting salt, plus ...

Adding more potassium to your diet could be an easier, more effective way to lower blood pressure than cutting salt alone, ...

“High blood pressure is bad — you want ... but we would like the public to understand that you should also eat more potassium-rich foods.” — Anita Layton, PhD Higher dietary potassium ...

Eating foods with nutrients like potassium and magnesium may be especially helpful. Hypertension, or high blood pressure, is the most common preventable risk factor for heart disease. Over 1 ...

Potassium helps lower blood pressure by easing tension in blood vessel walls and aiding the kidneys in flushing out excess ...

such as drugs for high blood pressure. Your doctor will help you figure out the best plan for tackling your hyperkalemia. Many foods contain potassium. If your kidneys don’t work well or you ...