Fiber is an essential nutrient for health and is found in plant foods. There are two types of fiber ... Oatmeal is made from ...

Constipated and uncomfortable? Check out these dietitian-recommend eating tips and get your gut in gear with these foods that ...

India's food regulatory body, FSSAI, has reclassified packaged drinking water and mineral water as 'high-risk food.' This ...

Foods naturally rich in water -­ fruits; vegetables; beans; low-fat or skim milk; vegetable soups; and lean meats, fish and poultry -- are the basis of a low-density, high-volume eating plan.

Fruits, vegetables, legumes, and cooked grains are examples of low-energy-density foods that give you plenty of water and fiber for very few calories. (High-density foods are the other side of the ...

The Food Safety and Standards Authority of India (FSSAI) has classified packaged drinking and mineral water as a 'High Risk Food Category,' mandating annual inspections and third-party audits.