Cook, Eat, Run author and registered dietitian Charlie Watson, RD is full of food for runners meal ideas. Here's what she eats on an average day. These Are the Summer Essentials You Should Bring With ...

Every fluid and cell in our bodies contains electrolytes. Sodium, magnesium, potassium, and calcium are among the MVP electrolytes, adds Natalie Rizzo, MS, RD, plant-based sports dietitian with ...

Like most runners, I was totally obsessed with what I ate. Quinoa or oatmeal? Protein powder or Greek yogurt? But I was missing something huge – when I ate actually mattered way more than I realized.

It’s easy to think of the human body as a machine, just like a car. Put the right amount of fuel in and you’ll get the right amount of energy out, right? Well, it’s a bit more complicated than that.

It would be hard to deny that supplements are having a moment. Whether it’s your favorite podcaster or running influencer, it seems everyone out there is endorsing a pill or powder that promises ...

Q. I’ve started training for a couple running races later this year, and I am just so sore. Are there any foods I can eat to help reduce muscle soreness? A. Muscle soreness is a common issue for ...