Vitamin B2, or riboflavin, is ... Share on Pinterest Cruciferous vegetables are a source of vitamin B2, ... Vitamin B2 is water soluble, so cooking foods can cause it to be lost.

Vitamin B2, also known as Riboflavin, is found in food and sold as a dietary supplement. It is essential to the formation of two major coenzymes, flavin mononucleotide and flavin adenine dinucleotide.

Pro Tip: Pregnant women need to consult their doctors before consuming vitamin B2 supplements. Food Sources. Image: Shutterstock To receive the nutrition, you need for a perfectly balanced diet, the ...

However, it's better to get these nutrients from food sources. 1. Meat, Poultry, Fish. ... B3, B6, and riboflavin (B2). Vitamin B6 is found more in chicken or turkey breasts.

Discover essential vitamins A through K, their health benefits, and the best natural food sources to boost your immunity and overall health. Learn how to prevent deficiencies for a healthier life.

Vitamin B2 supports your growth and development, ... Food sources of vitamin B2 include: dairy products, such as milk, cottage cheese, and yogurt; fortified oats and breakfast cereals; ...

Here are 12 foods that are high in vitamin B12. ... plus more than 100% for vitamin B2 and selenium. 2. ... fortified foods can be good sources of this vitamin. What food is highest in B12? Organ ...

Two large eggs provide 46% of your daily value of vitamin B12 and 39% of your daily value of vitamin B2. 3. Legumes. Legumes are a food ... Animal liver is an excellent source of thiamin (vitamin ...

Vitamin B2 – Riboflavin. Function: Vitamin B2 or riboflavin is for growth, development and function of cells in your body; it also turns the food you eat into energy [4]. Sources: It is found ...