Enjoy coconut oil—in moderation. Speaking of plant oils, coconut oil is an exception since it contains mostly saturated fat. Because it's plant-based, "theoretically it should be better," says ...

If you enjoy coconut oil for its flavor—like Young, who is a self-proclaimed coconut-lover—consider the high saturated fat content. As with any food high in saturated fat, like butter or red ...

An article published in the Journal of Functional Foods describes a study in which mice given an oral supplement of extra-virgin coconut oil developed significant alterations in food intake ...

I use almost all of the fruit-right from its flesh, water, milk, oil to coconut flour, coconut sugar and butter. Most households include coconut in various food preparations that are usually ...

Butter used to be considered a serious no-no among health-minded folks (and enemies of Paula Deen). That's because, until just a few years ago, health experts across the board warned that ...