If you've ever used a nutrition app or kept a food diary to track things like protein intake or calories, you'll know how ...

Including the best free intermittent fasting apps, the best for beginners, and more. If you’re new to intermittent fasting, it can be hard to keep track of your eating schedule to set yourself up for ...

If you're thinking of keeping tabs on what you eat, I recommend using pen and paper rather than an app—it made all the ...