Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. May 17, 2022 Add as a ...

You were being totally sincere last New Year’s Eve when you yanked that lampshade off your head and shouted out some semi-lucid babble to nobody in particular about this being the year you finally ...

Video guided workouts, step counter, and more than 30 GPS trackable activities are calculated into users' daily calorie budget within the new calorie counter. This creates a simple and more accurate ...

Does calorie counting work for a modern diet? Here's a look inside why the healthy eating world has shifted to a different approach. You’ve heard the old adage: “calories in, calories out.” It’s the ...

You might think reading a whole article dedicated to high calorie foods is a bit...dated. Because, along with spiral perms, Patrick Swayze obsessions and jazzercize, calorie counting to discern the ...

Long held up as the big benchmark of nutrition, the calorie is losing its clout in the age of GLP-1s and a sharper focus on nutrients.