There are three planes of motion in a good golf swing, but this is the one you should be focusing on
While many average players struggle with the rotational and vertical components of a quality swing, this lateral shift isn't ...
Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are ...
Whether you're looking to improve strength, mobility, swing speed or prevent injury we have the best expert approved golf workouts.
A buzz term in golf in recent years is "ground reaction forces." Mark Blackburn, Golf Digest's Best Teacher in America, explains it's not just about how hard you can push into the ground to ...
Lee Health joined ABC7 to discuss what you can do to set your body up for success with golf ...
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