Check out these easy ways to incorporate flaxseeds in your meals. While no one food alone can prevent or cure diseases, flaxseeds can pack a powerful and nutritious punch when incorporated into a ...

Looking to lighten up your morning breakfast? Give these no-guilt pancakes a try. With whole grains, flaxseed, and just a ...

Chia seeds and flax seeds have come to be hailed as superfoods that provide easy nutrition, as they can be incorporated into ...

I’m not sure why the return to darkness in the early evening has awakened my appetite for a breakfast-for-dinner entry, but here’s one with a twist: ground golden flaxseed, in tidy crab cakes you can ...

Cucumber and toasted flax seeds make for a refreshing, nutritious combination that can be easily added to your diet ...

Tiny but mighty, flaxseed has quietly earned its place among nutritional powerhouses while avoiding the flashy marketing of trendy superfoods. These small brown seeds deliver an impressive array of ...

We never thought we’d see the day when we would recommend cookies as a healthy breakfast, but ingenious health coach Colleen DiPietro has made it happen. These blueberry-almond-flax cookies are rich ...

Even though flax seeds are good for health, many people wonder if they can be eaten in winter. So, what happens if you eat ...

Flax is great, but there's a new super-grain that nutrition experts are buzzing about. Let me introduce you to Salba ... Salba is technically a grain (but it seems very seed-like!). It's grown in Peru ...