We’ve been seeing so-called “superveggies” in the news (most recently onions and broccoli) that help to lower the risk of ...

Let’s take a closer look. Flavonoids are a class of antioxidants found in many plant-based food sources. Their antioxidant status means they’re great for neutralising harmful free radicals ...

New research suggests a simple dietary change—boosting flavonoid-rich foods—can help older adults stay stronger, sharper, and more resilient as they age. Study: Associations between flavonoid ...