Lie back on the bench with your legs off the end and grip the bench for stability. Your legs should be fully extended in front of you. Bend at the knees and pull your legs towards your chest as you ...

Flat weight bench vs adjustable weight bench: if you're into lifting, getting the right bench could be the most critical decision you make about your home gym. How to put together the perfect home gym ...

Both incline and flat bench chest presses can help build chest muscles but in slightly different ways. For best results, consider incorporating both types into your routine. Whether you’re swimming, ...

Most are probably tired of hearing the “new year, new you” mantra, and while we’re not saying you have to put “ workout ...

Some fitness debates never end, including incline versus flat bench for chest pressing. Exercise scientist Mike Israetel of Renaissance Periodization recently explained why he might choose the incline ...

Sit on the bench with your legs extended in front of you and lean back slightly at a 45 degree angle. from the bench. Flex at the knees and tense your abs to bring your legs up towards your chest.