From arm stretches to gentle pilates, a group of pensioners in Croatia are keeping active well into their later years. At the ...

I t seems like there is a new smart fitness gadget coming out every day claiming to give you a gym-quality workout at home.

After a gruesome motorcycle accident, Amberly Lago was told she needed to amputate her right leg. She was given a 1% chance ...

A mere mortal visited Universal Performance for a $275 workout session with celebrity fitness coach Emily Schofield.

Zone 2 training is a fitness method that targets 60% to 70% of one's maximum heart rate, and maximizes fat burning compared to more strenuous exercise.

The one that looks like a rowing machine tipped up on one end with handles you pull towards the floor. It’s called the SkiErg ...

Wondering if Mitolyn supplements actually work? Here's what a certified fitness trainer shares. Learn about this weight loss ...

Jabu Mngadi (40) is a regular at Nxele’s training sessions. She joined the group after seeing a post in a community WhatsApp group inviting anyone who wants to take part.

Planet Fitness Trainer Jeremy Smoot has a new fitness routine you can try out. This time it focuses on supporting both your body and your mind for mental health awareness month. Jeremy’s workout can ...

A Tupelo personal trainer and businessman is using his life experiences to motivate, equip, and inspire others.