What started as a physical fitness class for seniors in 1997 is still going today with some of its original members. Here's ...

102-year-old Peggy Roberts attended senior exercise classes for more than a decade. She'd get on a bus and arrive to class on time every week up until she died last summer. Her community at the ...

Ahead, I decided to tap a few seniors who offer serious ... torching calories in her role as a Crunch group fitness manager and instructor. Her fave classes at the nationwide gym chain include ...

May 28 is recognized as National Senior Health and Fitness Day, highlighting the importance of seniors keeping their bodies ...

May is Mental Health Awareness Month, so there is no better time for the Town 'N' Country Senior Center to showcase its new outdoor fitness ... By having group exercise classes, we can help ...

A community center in Lancaster is offering fitness classes that are giving ... Winchell started a group called Sally’s Iron Mustangs, a team of senior women who lift up to 220 pounds and ...

The “SAIL” Program held a fitness class at the Patterson Center on April 7. Attendees performed several exercises that were designed around the principles of strength, balance and fitness.