Brad: We're looking at these hips today, and if you've got tight hip muscles or if you sit a lot at work or in your car, ...

1. Traveling figure-4 The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips and gluteal muscles. I coach the seated or ...

Gentle stretching before bed calms the nervous system, reduces stress, and helps prevent nighttime cramps, setting the stage for deeper sleep. Targeting areas like the hips, neck, and lower back ...

4. Hold for one minute and then repeat on the other side and leg. 4. Seated figure-four stretch “This hip flexor stretch opens up the hips and relieves tension,” Dr. Hasson says. You can even ...

the figure-four stretch, helps with both hip and glute flexibility. If you’re experiencing hip or lower back pain, this stretch can help. 1. Lie on your back with your knees bent. 2. Cross one ...

These hip muscles are the main muscles that help ... This pose is unsuitable for people with knee problems, and the figure 4 stretch is a suitable alternative. Begin on all fours with the hands ...

Feel the stretch on the outside of the left hip. Hold this position for 20-30 seconds. Repeat three times on each side. Benefits: A figure 4 stretch “relieves tension in the lower back ...

Stretches for hip flexors, including the cat-cow yoga ... flexibility of your glutes and hamstrings. Those include the “figure-4 stretch” and downward dog, which you can do by starting on ...

Here’s how to do each mobility exercise step-by-step, and the benefits. The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving ...