DIETITIANS LIKE ME have been recommending a fiber-rich diet for years. The average American consumes between 10 to 15 grams of fiber in their diet daily. (The recommendation is between 20 to 38 grams, ...

Add Yahoo as a preferred source to see more of our stories on Google. A rainbow array of fiber rich foods - Danijela Maksimovic/Shutterstock When you say "fiber" in a room full of people over 60, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If there is one nutrient that almost everyone should be eating more of, it’s fiber. Most Americans fall ...

Pears are high in fiber to promote digestive health. Many other foods are high in fiber, including chia seeds, beans, lentils ...

Give your salad a fiber boost with these easy toppings.

With digestive health topping wellness trends as 2026 begins, one of the best places to start might be the produce aisle in the local grocery store. Over the past year, fiber has muscled its way into ...

Lentils are among the most fiber-dense foods you can find, yet they remain largely underused in American kitchens. Half a cup ...

Fiber is a powerhouse nutrient that can help improve digestion and lower blood sugar and blood pressure. Pumpkin's a good source of fiber, providing 4 grams per half-cup—but it's not the only option ...

Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...