Natto is a staple probiotic food in traditional Japanese cuisine. Like tempeh, it’s made from fermented soybeans. It has a strong flavor and a slimy texture. It contains a good amount of fiber ...

A number of human and animal studies have discovered that probiotics — found in foods like kimchi, miso, and yogurt — helped ...

Eating fermented foods can help maintain a healthy gut. Fermented foods are either made with or contain live, active bacteria, such as sauerkraut, kombucha, tempeh, and yogurt. Bacteria or yeast break ...

Kimchi is a traditional Korean dish of fermented vegetables, mainly napa cabbage and radishes, flavored with chili pepper, ...

Tiba Tempeh, which has reportedly become the fastest growing meat-free brand in the UK, has secured £1.1 million in funding/ ...

Board-Certified Functional Health Coach Anu Simh recently joined Gayle Guyardo, host of the globally syndicated health and ...

Supermarket shelves are "bursting" with jars of kimchi, "colourful" kombuchas and kefirs, said The Telegraph. What these foods all have in common – apart from the same initial letter – is that ...

To get your fill of them you could take probiotic supplements —but the better, healthier move is to simply eat a wholesome diet full of naturally probiotic-rich foods. Read on to find out why ...

From kefir to kimchi, these probiotic-packed foods can help your digestion and support your internal microbiome ...

8. Tempeh Tempeh is another type of fermented soybean food, but unlike miso, it comes in a solid form, similar to tofu. Fermentation of tempeh promotes the growth of probiotic bacteria, which improve ...