CHICOPEE, Mass. (WWLP) – The summer is when people drive long distances, which can fatigue passengers. Therefore, putting your feet on your dashboard may seem like a good idea, but is it legally safe ...

If you like the idea of an hour-long yoga flow but simply don’t have that much time, you can zero in on the most beneficial yoga poses and focus on them instead. By whittling down the yoga roster to a ...

Yoga is a grounding and healing practice that invites you to reconnect with your body, mind and spirit. One pose that often symbolizes this sense of calm and centeredness is the lotus pose. This yoga ...

Squats are a mainstay in most workout routines. But when you do squats in yoga, like garland pose, the move suddenly becomes about so much more than strengthening your booty. Garland pose is not only ...

What Is the Boat Pose? The boat pose is a position that engages your core muscles. Its name comes from the shape your body makes during the pose. You balance on your tailbone with your legs lifted up.