Hormones, such as insulin, leptin, sex hormones, and growth hormones, influence our appetite, metabolism, and body fat distribution, says Dr Ingale, adding that obese people usually have high ...

Vitamin D is a fat-soluble vitamin that is essential for health. Specifically, it acts as a hormone in that it helps regulate actions in cells. More closely, vitamin D is also known as ...

Ensuring your body gets enough of the 'good' type of cholesterol is just as important as staying away from the 'bad' type – ...