Enjoy your spicy shrimp pasta! Creamy Version: Add a touch of heavy cream or full-fat coconut milk to the skillet for a richer, creamy sauce that tempers the heat. Zucchini Noodles: Swap out the ...

Per serving: 20 cal, 0 g fat (0 g sat fat ... I would suggest looking at pasta alternatives made from heart of palm (like Palmini), spaghetti squash, or zucchini noodles," she adds.

How these noodles differ from regular pasta—and each other—in taste and ... and often loaded with sodium and unhealthy fat.

Pasta eaters also had a lower intake of saturated fat and added sugars compared to ... will offer much more protein than either option. For veggie noodles, nutrition will depend on which healthy ...

It uses way less gas or electricity than keeping water boiling for 8–12 minutes. That means lower utility bills. Heck ya. And ...