Intermittent fasting has revolutionized the approach to weight management and overall wellness. The 16/8 method stands out as particularly effective, combining a 16-hour fasting window with an 8 ...

The following are several intermittent fasting mistakes many beginners often make. You’re getting ready to start something ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Fast meal prep ideas perfect for beginners ...

Start your fasting journey gently. Opt for phalahar vrat, allowing fruits and milk, instead of strict methods like 'nirjala vrat' with no water. Hydration is key! Drink water throughout the day.

The recent research on fasting isn’t as promising as scientists had once hoped.

Intermittent fasting has its benefits but extending living beings’ lifespan might not be one of them, according to a recent ...