Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired with a calorie deficit.

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition – through a more consistent fitness routine. But while muscle gains may come relatively quickly, fat loss can sometimes feel harder to achieve than expected.

Bariatric surgery and GLP-1 receptor agonists both reduced fat mass over 2 years of treatment, but surgery was associated with a more favorable body composition, a cohort study indicated. By month 24,

However, if you get up and start moving around your home, you won’t burn as much fat. And if you felt really active and broke into a sprint outside, you’ll be burning almost no fat. While everything we just said is true,

While cheese has some health benefits it can also prove unhealthy in excess. Here are some health details to consider.

Both the new weight loss drugs and bariatric (weight loss) surgery improve body composition in patients with obesity by inducing a moderate loss of fat-free mass (including lean muscle) along with a substantial reduction in fat,

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

The healthiest ice creams typically contain less fat, sugar, and artificial additives. Prioritize low-calorie options made from pure ingredients.

Explore the truth behind the myth that fat turns into muscle. Learn how to effectively lose fat and gain muscle simultaneously without misconceptions.

Knowing the correct body fat percentage for women might sound a little too heavy on the science for the non-athletes of us out there. But understanding this can be helpful when it comes to knowing that your physique is in an okay place. It's why personal ...

For procedures like BBL, fat is usually extracted from the patient via liposuction and then reinjected into the desired area — so for those who don’t have enough to suck out, Doft said, “It’s off-the-shelf-fat.”