Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

A balanced plate filled with vegetables, protein and smart carbs offers an easy, no-stress path to healthy weight loss in ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

TOWIE star Lauren Goodger is on a fierce mission to shed pounds this year – and it’s not via weight loss injections. The Only ...