Whether you're looking to improve strength, mobility, swing speed or prevent injury we have the best expert approved golf workouts.

Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are ...

A buzz term in golf in recent years is "ground reaction ... and then propel back up faster." A great exercise to improve de-weight and eccentric strength is snap downs. Neumann demonstrates ...

There are too many metrics prove it. "I chose these exercises because while they focus on helping improve golf performance by making you stronger, they also have other benefits for golfers such as ...

The exercise that Blad here is demonstrating is called 'wood chop'. It's very similar to the golf swing… The key points to make with this is bending at the knees, the hips while at the same time ...

These are all common areas of decline, in the ageing golfer’s game. But, it’s never too late to improve with golf exercises for seniors. These characteristics are to be expected when we consider the ...

All you need is a pair of dumbbells to unlock endless exercises ... Golf stars Bryson DeChambeau and Brooks Koepka are testaments to the fact that strength and conditioning can transform your game ...