There are three planes of motion in a good golf swing, but this is the one you should be focusing on
While many average players struggle with the rotational and vertical components of a quality swing, this lateral shift isn't ...
Whether you're looking to improve strength, mobility, swing speed or prevent injury we have the best expert approved golf workouts.
Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are ...
A buzz term in golf in recent years is "ground reaction ... and then propel back up faster." A great exercise to improve de-weight and eccentric strength is snap downs. Neumann demonstrates ...
The exercise that Blad here is demonstrating is called 'wood chop'. It's very similar to the golf swing… The key points to make with this is bending at the knees, the hips while at the same time ...
These are all common areas of decline, in the ageing golfer’s game. But, it’s never too late to improve with golf exercises for seniors. These characteristics are to be expected when we consider the ...
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