Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Therapist Dave Kashuba and WPTV anchor Shannon Cake show you simple exercises you can do at home to strengthen your core and ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

Push-ups are among the best exercises for building upper body strength, particularly in the chest, shoulders, and triceps.

You probably know zero exercise is not enough and that going for a walk every day is generally a good thing. And if you’re ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...