There are three planes of motion in a good golf swing, but this is the one you should be focusing on
While many average players struggle with the rotational and vertical components of a quality swing, this lateral shift isn't ...
Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are ...
Whether you're looking to improve strength, mobility, swing speed or prevent injury we have the best expert approved golf workouts.
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These 3 strength-training exercises are great for golfers—if done correctly (that's the catch)"I chose these exercises because while they focus on helping improve golf performance by making you stronger, they also have other benefits for golfers such as improved mobility, stability and ...
These are all common areas of decline, in the ageing golfer’s game. But, it’s never too late to improve with golf exercises for seniors. These characteristics are to be expected when we consider the ...
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Four great ab exercises golfers should do instead of crunchesThe problem with classic ab exercises like sit-ups and crunches ... trains your lower-core muscles to help you get into a better impact position when you play golf," Owens says.
PGA Coach Brendon Elliott and golf fitness expert Scott Shepard share a few keys to follow to mitigate injury and feel fresh ...
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