Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are ...

There are too many metrics prove it. "I chose these exercises because while they focus on helping improve golf performance by making you stronger, they also have other benefits for golfers such as ...

Whether you're looking to improve strength, mobility, swing speed or prevent injury we have the best expert approved golf workouts.

These are all common areas of decline, in the ageing golfer’s game. But, it’s never too late to improve with golf exercises for seniors. These characteristics are to be expected when we consider the ...

who trains golfers at Par 5 Performance in Cleveland. Neumann has three basic and one advanced exercise he recommends if you're interested in developing better ground reaction forces. "One of the ...

The problem with classic ab exercises like sit-ups and crunches ... trains your lower-core muscles to help you get into a better impact position when you play golf," Owens says.

The exercise that Blad here is demonstrating is called 'wood chop'. It's very similar to the golf swing… The key points to make with this is bending at the knees, the hips while at the same time ...