There are too many metrics prove it. "I chose these exercises because while they focus on helping improve golf performance by making you stronger, they also have other benefits for golfers such as ...

Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are ...

A buzz term in golf in ... feet and over your shoulders or a shorter band under your feet holding the ends in your hands," he says. "Perform a squat as fast as possible. This exercise is great ...

exercises that promote this poor posture are probably a bad idea.Worse, golfers who stand over the ball with their upper back rounded, shoulders and head forward, are really going to struggle to ...