Add Yahoo as a preferred source to see more of our stories on Google. Sometimes it’s all in the design. One trip to the gym and you’ll quickly learn that weights come in many forms. The kettlebell, ...

A simple three-move routine could transform your workouts in just minutes.

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core muscles at home. These three kettlebell exercises will crop up in my routine ...

Shoulders are awesome. These complex ball-and-socket contraptions allow for incredibly diverse movement and function. But this versatile setup can also be a common area of pain when mistreated. Using ...

These are the cornerstone movements you need to begin training with these useful gym tools.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Want to add some ...

New exercise equipment can add some excitement to your fitness routine, or even help motivate you to start your fitness journey. Kettlebells, which look a lot like cannonballs with handles, have ...

There are lots of advantages to working out in a gym, but it’s definitely not a requirement for building strength or ...

Cardio workouts don’t have to include lots of jumping around. In fact, this kettlebell cardio workout will challenge your aerobic system with a host of low-impact moves—and also work to help you build ...

Sometimes it’s all in the design. One trip to the gym and you’ll quickly learn that weights come in many forms. The kettlebell, with its handle and bottom-heavy design, begs to be used for dynamic and ...