Whether you're struggling with a mental health disorder that affects your daily life or just looking for a pick-me-up after a tough day, prioritizing your mental health can often feel both challenging ...

Exercise releases endorphins and lowers stress hormones, which can boost your happiness. Regular exercise can help reduce anxiety and depression and improve sleep. Aerobic exercise and resistance ...

Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings greater mental health benefits than simply moving for chores or obligations.

You can feel this particular benefit of running for mental health while still on the move or as soon as you finish your miles. Running releases endorphins in the brain, and these endorphins act as a ...

What’s the big idea? The time to start working on positive mental health outcomes should not be when a mental health crisis begins. In a country that has an epidemic of loneliness and rising ...

New research confirms that regular physical activity doesn’t just strengthen your body — it significantly boosts brain power, ...

Even just a short bout of exercise can help improve your physical and mental well-being. Here's what you can expect.

Depression is a common mental health condition that affects millions of people worldwide. It can manifest in various forms, from mild to severe, and significantly impact one’s quality of life. While ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

As you age, physical activity can help mitigate mood disorders by helping support bodily and cognitive health. Exercise options exist for all ability levels. According to the World Health Organization ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

The 'Rolling in the Deep' singer, 36, has been very vocal about using fitness to help her manage her mental health. 'It was because of my anxiety. Working out, I would just feel better,' she tells ...