Trainer Shares 5 Dangerous Exercises Men Over 40 Should 'Never Do Again' originally appeared on Men's Fitness. Trainer Bobby Maximus isn’t afraid to speak bluntly when it comes to gym mistakes, ...

If you want to age with grace, you've got to continue training hard—especially if you're over 40. In a new video, trainer Bobby Maximus reveals six essential exercises every man over 40 should be ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Muscle loss begins long before most men realize it, but the right training can reverse that trend. Strength at 40 is about longevity, not just size. These targeted exercises protect joints, preserve ...

Trainer Swears by These 6 'Crucial' Exercises Every Man Over 40 Must Do originally appeared on Men's Fitness. If you want to age with grace, you've got to continue training hard—especially if you're ...