With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Research shows that people who exercise regularly tend to perform better on attention, memory and executive functioning tests ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Exercise can’t cure Alzheimer’s, but it can slow its progression and improve your quality of life. And while there’s no definitive way to prevent Alzheimer’s, exercise may reduce your risk. Aerobic ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings greater mental health benefits than simply moving for chores or obligations.

Whether you're training at home or focusing on mindfulness, these are the best fitness apps to help you meet your goals on ...